My saliva pH was a whopping 7.0 this morning at rising, before eating. I didn't ever think I would see the day. There have been times in the past few years when the pH strip wouldn't even change color. Tomorrow may bring it's own challenges, but today is a good day!
Fight Back Friday
Just curious...How long have you been using health techniques according to Energy Concepts/Ray Peat? Just wondering as I'm still somewhat just starting out. Though I know everyone is different, it helps to know that goals can be achieved in the long-term. Way to go on your PH!!
ReplyDeleteMelissa
I have been avoiding all PUFA's for about 3 years now.
ReplyDeleteI am so happy just to not be in constant pain anymore, everything else (weight loss, fading moles, etc) feels like a bonus.